by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
by CrossFit 1088 | Jan 3, 2019 | Athletic Training, Blog, Fitness, Members, Tips
This year, the CrossFit Open begins February 21st- a Thursday. That’s 7 weeks from today. When CrossFit HQ developed the Open in 2011, their purpose was clear: ” To cast as wide a net possible. To make sure anyone, who wanted to prove their fitness,...
by CrossFit 1088 | Oct 1, 2018 | Fitness, Getting Started, Health, Members, Nutrition
What is 1088 Bootcamp? Although we are a CrossFit affiliate, we believe that an exercise program needs flexibility. You need options depending on your short and long term goals, what your schedule allows, and how your body feels that day. That’s why we are offering a...
by CrossFit 1088 | Jul 2, 2018 | Blog, Fitness, Members, Tips, Uncategorized
In our town, we offer a 6-week introduction program about four times a year. It’s not free. It’s not $50. Or even $99. In fact, we charge $250 for our 6-week program. Now, I know we could recruit a lot more people if I lowered the price. If I made the...
by CrossFit 1088 | Apr 6, 2018 | Athletic Training, Fitness, Health, Members, Nutrition
Join mother of four and 20-year fitness professional, Priscilla Jones and Yoga Instructor Meredith Richard, for a 6-week journey to a slimmer and stronger core. Throughout the program Priscilla will share her tips, knowledge, and success in keeping her abs...
by CrossFit 1088 | Aug 29, 2017 | Blog, Members
With the ever changing world we live in, being prepared for any situation is smart. You don’t know what the day may bring, and while we all want it to be peaceful, as the daily news shows us- the world just isn’t. You’ve taken the first step in...
Recent Comments