by CrossFit 1088 | Feb 14, 2019 | Members, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Starting Your Day How do you start your day? Is it by pressing the snooze button and when you finally drag yourself out of bed do you eat a pop tart with some coffee? If this sounds like your morning how beneficial do...
by CrossFit 1088 | Feb 14, 2019 | Blog, Health, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Saying No How many of you have a problem saying no to sweets and the sodas in the lunch room at work? It’s always followed by an excuse to make you feel better about why you ate the cupcake or drank the Pepsi. I’m not...
by CrossFit 1088 | Feb 1, 2019 | Blog, Fitness, Nutrition, Uncategorized
Last week I was desperate. I had 65.9 minutes until I had to pick our first grader and I was DETERMINED to get some alone, outside time. It was a beautiful afternoon, and I had picked up one of my 2019 resolution items (a book!) and I wanted, no NEEDED, some quiet...
by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Oct 1, 2018 | Fitness, Getting Started, Health, Members, Nutrition
What is 1088 Bootcamp? Although we are a CrossFit affiliate, we believe that an exercise program needs flexibility. You need options depending on your short and long term goals, what your schedule allows, and how your body feels that day. That’s why we are offering a...
by CrossFit 1088 | Aug 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips
In a follow up to last week’s blog about returning to exercise, I want to share a few things you can do to regain your nutritional ground. These can be used anytime you have gotten off track with what you normally eat. I use these personally when I know that...
Recent Comments