by CrossFit 1088 | May 9, 2019 | Uncategorized
What to eat for Breakfast when you CrossFit at 5 am It’s 4 a.m. Your alarm goes off and you get out of bed, brush your teeth and get dressed for the gym. Breakfast usually is NOT a part of your routine that early. For some people they can’t force themselves to...
by CrossFit 1088 | May 7, 2019 | Uncategorized
Pre Workout for Early Morning Exercisers It’s freakin’ early… what do you have before you step into the gym? Priscilla walks you through what to do and how to prepare for your sunrise workout! TAKE A FREE...
by CrossFit 1088 | May 2, 2019 | Athletic Training, Blog, Fitness, Health, Tips
Yesterday I turned on my car radio (does anyone do that anymore?). Anyway, I guess I do- occasionally. In fact, it caught my attention that I had not turned on my station in months. I was totally out of the loop with what the announcer was talking about. And...
by CrossFit 1088 | May 2, 2019 | Uncategorized
When you think you are eating healthy.. If I was to give you the following example and ask 100 people, about 95 of them would tell me “It was a really healthy day, and I did really well with my nutrition.” So let’s break down a “normal healthy...
by CrossFit 1088 | May 1, 2019 | Uncategorized
Did I Just Eat THAT?! Last week our son bit it riding his bike. Apparently his front wheel came off while he was jumping a puddle, and SPLAT! Down he went. Hand and face first. (Welcome to my world of 4 kids where there is SOMETHING every week… I know you can...
Recent Comments