Going to workout after work? What is the BEST thing to eat/drink and when?
It can be tricky figuring out just what you need before you show up at the gym. You don’t want to show up already dehydration and hungry. 😞 But at the same time, you don’t want to be full either. 🤢
Use the timing tips from the video to figure out what and when you need to consume your pre-workout snack.
If you are still unsure, that’s what we are here for! Book a free introduction through our bio link and we can map out your pre-workout routine.
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