by CrossFit 1088 | Jul 2, 2018 | Blog, Fitness, Members, Tips, Uncategorized
In our town, we offer a 6-week introduction program about four times a year. It’s not free. It’s not $50. Or even $99. In fact, we charge $250 for our 6-week program. Now, I know we could recruit a lot more people if I lowered the price. If I made the...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Tips
If you’ve ever stepped into a gym, looked around, and feel paralyzed… you’re reading the right article. It’s normal stop in your tracks and take pause when you are unsure what to do. You see people walking around the gym, doing various...
by CrossFit 1088 | Jun 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips, Uncategorized
If you’re reading this, I know you are motivated to get your unwanted fat off. My hope is that what I share with you today will help you accomplish just that. Last week I wrote about a faithful servant called insulin and how it diligently works to store glucose...
by CrossFit 1088 | May 31, 2018 | Athletic Training, Fitness, Health, Tips
Once upon a time there was a little girl named Olga. Olga was a bright child. She loved adventures and learning new and interesting things. One day while she was walking through the busy city with her aunt, something caught her eye from a department store window. It...
by CrossFit 1088 | May 31, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips, Uncategorized
Pressing Through the Process of Growth Kermit the Frog once sang “It’s Not Easy Being Green” in reference to his color compared to others. One line he sings, “But green is the color of spring, and green can be cool and friendly,” and it...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness, Health, Tips
A Boulder on Your Shoulder? Last week I stopped to watch a Facebook video featuring two young adults and their dating life. Not my typical time filler, but this story was special. These two love birds (John and Marissa) were showcased on March 21st, a day to celebrate...
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