by CrossFit 1088 | Feb 26, 2019 | Athletic Training, Blog, Nutrition, Tips
In my early days as a trainer, my job was to help my clients meet their goals, which, in most cases meant, to help them lose weight. It wasn’t the only thing they wanted. Feel better, get stronger, move better frequented their goal list, but it was almost always...
by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Jan 3, 2019 | Athletic Training, Blog, Fitness, Members, Tips
This year, the CrossFit Open begins February 21st- a Thursday. That’s 7 weeks from today. When CrossFit HQ developed the Open in 2011, their purpose was clear: ” To cast as wide a net possible. To make sure anyone, who wanted to prove their fitness,...
by CrossFit 1088 | Aug 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips
In a follow up to last week’s blog about returning to exercise, I want to share a few things you can do to regain your nutritional ground. These can be used anytime you have gotten off track with what you normally eat. I use these personally when I know that...
by CrossFit 1088 | Aug 3, 2018 | Athletic Training, Fitness, Getting Started, Tips, Uncategorized
Recently one of my clients shared with me a story about a past experience with exercise. One of her friends had just become a certified personal trainer and in her excitement, urged my client to join her for a workout. The new trainer was prepared with a kick butt...
by CrossFit 1088 | Jul 7, 2018 | Athletic Training, Blog, Fitness, Tips
The Plateau You’ve been working really hard lately. You punched your card at the gym at least four times this week. You stuck to your diet. You even turned down that candy bowl at work. You tracked your water, packed your lunch, did an extra 20-minute cardio session...
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