by CrossFit 1088 | Mar 5, 2019 | Athletic Training, Blog, Fitness, Getting Started, Members
Hi! Last week I wrote about the power of the scale and what its role is in our fitness lives. Friendly check-in or necessary evil, right? And despite about how you feel about the scale, I don’t think it’s going anywhere soon. If our doctors are still using...
by CrossFit 1088 | Feb 26, 2019 | Athletic Training, Blog, Nutrition, Tips
In my early days as a trainer, my job was to help my clients meet their goals, which, in most cases meant, to help them lose weight. It wasn’t the only thing they wanted. Feel better, get stronger, move better frequented their goal list, but it was almost always...
by CrossFit 1088 | Feb 21, 2019 | Athletic Training, Kids
Youth Training: From “What a Champion Looks Like” Series (Part 8 of 8) The Desire to Win Back in high school biology, we studied rodents. I only remember TWO things: all the girls thought they were “cute” and the unusual fact that their teeth...
by CrossFit 1088 | Feb 21, 2019 | Athletic Training, Blog, Nutrition
I’ll Do It Tomorrow Food for Thought with Nutrition Coach Coley Haas I’ll do it tomorrow. So many of you have this answer when it comes to when you will start training for half marathon or when you will get off of the couch. So, what about when it comes to your...
by CrossFit 1088 | Feb 15, 2019 | Athletic Training, Blog, Members, Uncategorized
I did this to myself last week. Definitely not the first time… and probably not the last… but this one is a lasting visual of my motivation exceeding my ability. Happens all the time! Strangely enough, this is a sign of progress. You see, I have...
by CrossFit 1088 | Feb 12, 2019 | Athletic Training, Kids
Youth Training: “What a Champion Looks Like” (Part 6 of 8) Self Control: A Tenet of Great Champions Today, it’s tough to exhibit self control. Between a mixture of our internal competitiveness, and our online culture of “commenting without...
Recent Comments