by CrossFit 1088 | Jan 31, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 5 of 8) Athletic Improvisation I know why you clicked on this. You read “Ice Cream” in the title and thought, “This MUST be good!’ And it IS, if you’re trying to become...
by CrossFit 1088 | Jan 25, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 4 of 8) The OZ of a Champion: Routine If you’ve seen the classic “The Wizard of Oz” you’ll remember the iconic scene of the four main characters before the Oz: the Tin Man,...
by CrossFit 1088 | Jan 16, 2019 | Athletic Training, Kids
Youth Training- “What a Champion Looks Like” Series (Part 3 of 8) The Focus of a Champion: Mastering the Fundamentals “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way....
by CrossFit 1088 | Jan 7, 2019 | Athletic Training, Blog, Fitness, Kids, Members
Youth Training- “What a Champion Looks Like” Series (Part 2 of 8) The Mindset of a Champion: Visualization One of the standard sports psychology methods to becoming a champion is: honing your visualization of the outcome you want. All professional athletes...
by CrossFit 1088 | Jan 5, 2019 | Athletic Training, Kids, Uncategorized
Youth Training: What a Champion Looks Like (Part 1 of 8) What a Champion Looks Like: K.I.S.S. Are you familiar with the acronym K.I.S.S? Keep It Simple Sweetheart Isn’t it hard to do that? Doesn’t it feel like the world is just trying to complicate...
by CrossFit 1088 | Jan 3, 2019 | Athletic Training, Blog, Fitness, Members, Tips
This year, the CrossFit Open begins February 21st- a Thursday. That’s 7 weeks from today. When CrossFit HQ developed the Open in 2011, their purpose was clear: ” To cast as wide a net possible. To make sure anyone, who wanted to prove their fitness,...
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