by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Tips
If you’ve ever stepped into a gym, looked around, and feel paralyzed… you’re reading the right article. It’s normal stop in your tracks and take pause when you are unsure what to do. You see people walking around the gym, doing various...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Nutrition
In the study of entomology, the process of a pupa changing into an adult has drawn many scientists attention. You might remember studying the life cycle of a butterfly in elementary school and carry fond memories of watching the chrysalis for weeks until one day, the...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Fitness as You Age, Health, Nutrition
I have a client named Bruce. He has Parkinson’s disease. He’s had it for close to ten years and is currently in the advanced stages. He has a lot of trouble picking up his feet to walk and cannot stand up out of chair on his own. His wife found me a couple...
by CrossFit 1088 | Jun 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips, Uncategorized
If you’re reading this, I know you are motivated to get your unwanted fat off. My hope is that what I share with you today will help you accomplish just that. Last week I wrote about a faithful servant called insulin and how it diligently works to store glucose...
by CrossFit 1088 | May 31, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips, Uncategorized
Pressing Through the Process of Growth Kermit the Frog once sang “It’s Not Easy Being Green” in reference to his color compared to others. One line he sings, “But green is the color of spring, and green can be cool and friendly,” and it...
by CrossFit 1088 | May 25, 2018 | Athletic Training, Blog, Fitness, Health, Tips
A Boulder on Your Shoulder? Last week I stopped to watch a Facebook video featuring two young adults and their dating life. Not my typical time filler, but this story was special. These two love birds (John and Marissa) were showcased on March 21st, a day to celebrate...
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