by CrossFit 1088 | Aug 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips
In a follow up to last week’s blog about returning to exercise, I want to share a few things you can do to regain your nutritional ground. These can be used anytime you have gotten off track with what you normally eat. I use these personally when I know that...
by CrossFit 1088 | Aug 3, 2018 | Athletic Training, Fitness, Getting Started, Tips, Uncategorized
Recently one of my clients shared with me a story about a past experience with exercise. One of her friends had just become a certified personal trainer and in her excitement, urged my client to join her for a workout. The new trainer was prepared with a kick butt...
by CrossFit 1088 | Jul 25, 2018 | Athletic Training, Blog, Fitness, Health, Uncategorized
You’ve planned your workout (or your trainer has). You’ve carved out the time to workout. You’ve shown up. You’ve warmed up. Now… comes the Go Time! You want to make the most of your hard earned time and effort, so how do you do that?...
by CrossFit 1088 | Jul 7, 2018 | Athletic Training, Blog, Fitness, Tips
The Plateau You’ve been working really hard lately. You punched your card at the gym at least four times this week. You stuck to your diet. You even turned down that candy bowl at work. You tracked your water, packed your lunch, did an extra 20-minute cardio session...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Tips
If you’ve ever stepped into a gym, looked around, and feel paralyzed… you’re reading the right article. It’s normal stop in your tracks and take pause when you are unsure what to do. You see people walking around the gym, doing various...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Nutrition
In the study of entomology, the process of a pupa changing into an adult has drawn many scientists attention. You might remember studying the life cycle of a butterfly in elementary school and carry fond memories of watching the chrysalis for weeks until one day, the...
Recent Comments