by CrossFit 1088 | Mar 16, 2018 | Fitness, Health, Nutrition, Tips, Uncategorized
Food Tracking: Is it worth it? Food tracking can feel like trying on bathing suits in the fitting room. You put on the suit with squinting eyes and slowly peek through to see the results, anticipating a bad response. So, why do we do it? Because the reward of finding...
by CrossFit 1088 | Mar 8, 2018 | Athletic Training, Fitness, Getting Started, Health, Tips, Workouts
The Core: Trim and Tighten In preparation for this year’s bathing suit season, now is the perfect time to take action to bring your midsection back from holiday land and ready for your suit. Exercises for the core have always been a popular choice (Who...
by CrossFit 1088 | Mar 7, 2018 | Health, Nutrition, Tips
Leading by Example: Smart Snacking Oh, snacks! How we love snacks and how we feel guilty about snacking. It’s such a love/hate relationship for us. And a lot of how that relationship developed is how we THINK about snacks, what we believe makes a GOOD one and...
by CrossFit 1088 | Jan 17, 2018 | Blog, Health, Tips
Busy, Tired, and Bored. Simple Steps to Reduce the Cost of Your Health In the realm of health, we see opportunity costs through the invitations we turn down to do physical activities because we simply can’t or are afraid to say ‘Yes!’. The only thing...
by CrossFit 1088 | Jan 13, 2018 | Blog, Health
Your Health is Costing You More than You Think Fifty years ago, if you had enough food to eat and worked a usual day at your job, your health was pretty good. Medical advances were needed to fend off infection and diseases and trauma that occurred outside the realm of...
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