by CrossFit 1088 | Jan 11, 2016 | Blog, Getting Started, Members
Meet Raegan, a selfless youth counselor who found herself struggling to stay active, climb stairs and balance properly after a serious bicycle accident. Read how she trained to overcome her injury and watch her take her first bike ride after 2 years of...
by CrossFit 1088 | Dec 8, 2015 | Blog, Getting Started, Members
Meet Megan: Math coach, boxer puppy owner, travel buff. She runs, she lifts, she brings happiness to all in the gym. She connects people with her fun loving nature and organizes the group when necessary. This month marks 1 year of training at Blue Wave Fit. What...
by CrossFit 1088 | Nov 23, 2015 | Athletic Training, Blog, Getting Started, Workouts
If you have access to a rower, take advantage of it and get on! It’s not hard to get started and the rower has many advantages. The Benefits of the Rower: non impact on the joints increases heart rate to work cardiovascular capacity can row long distances to...
by CrossFit 1088 | Nov 17, 2015 | Blog, Getting Started, Workouts
The Basics of Jumping Rope Many of us haven’t jumped rope since we were kids and pulling out that shiny handled wire might seen intimidating. However, using the jump rope is a great way to fit in a quick cardio workout that also improves coordination, rhythm,...
by CrossFit 1088 | Oct 24, 2015 | Athletic Training, Getting Started
Watching a toddler try to kick a soccer ball will bring a smile to your face. He’s giving it his all, trying to coordinate his leg, foot, speed and balance to make contact with the ball. His intentions are focused on succeeding and if he’s lucky...
by CrossFit 1088 | Oct 23, 2015 | Athletic Training, Getting Started
Hand Care 101: Preventing the Rip You’ve started CrossFit and you’re pretty excited about getting your first pull up or showing off your strict pull ups to the other guys. Your first week, pull ups pop up in the WOD (Workout of the Day) and you can’t...
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