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Training Pregnant

    I settled into the hospital bed looking down at our new daughter and sighed with relief. I had survived another pregnancy and the fruit of my labor lie sleeping in my arms. Nine months earlier when I found out I was pregnant with our fourth child, I was in...

Summer Fun: Teens vs Parents

  The summer is coming to an end and we want to celebrate with a little fun! You’ve entrusted us with your teenager for months. We could tell you all the things they are learning. Movements that build strength, speed, agility and confidence. But, it’s...