by CrossFit 1088 | Jul 19, 2019 | Uncategorized
Has your summer been rushing by like mine? Sometimes I think our summers are busier than our school years, with kids going this way and that way, friends sleeping over, beach trips, family visits… I know you know what I’m talking about. And with all...
by CrossFit 1088 | Jun 27, 2019 | Uncategorized
Just this week I had a nutrition client talk with me about something she was concerned about: an upcoming wedding in Cancun. While she was excited about the trip, she was nervous about it being at an “all inclusive” resort and what that could mean for her...
by CrossFit 1088 | Jun 21, 2019 | Uncategorized
“You want THAT one?!” It was two days before Hurricane Irma was projected to hit Ocala, and Brian and I were standing in the barren Garden section of Walmart looking at a kiddie pool. In my mind, when my husband said, “I think we need a water...
by CrossFit 1088 | Jun 20, 2019 | Uncategorized
Why I Take BCAAs Everyday If you are not familiar with the initials BCAAs, they stand for Branch Chain Amino Acids. And amino acids are what make up the protein that your body uses to repair muscles and connective tissue when you exercise (particularly when you...
by CrossFit 1088 | Jun 11, 2019 | Uncategorized
Restaurants are just a part of our life. When you are out and about, meeting friends or family for a meal, or on a trip, restaurant eating is what you do. So how can we eat out and still eat nutritiously? Well, use this Restaurant Hacks Guide to help you do just...
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