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If you’ve been looking for some alternatives to the traditional protein offering, whey and casein, you might consider one of these two: pea and collagen protein. Each offer their own benefits and drawbacks. But both can round out your recovery routine OR help you repair while avoiding a dairy allergy.

Take a look at each of the videos to hear about: what they are, where they come from, what they do for you, and how to incorporate them into your daily routine.

– Coach Priscilla

p.s .Navigating the waters of weight loss advice can be treacherous and confusing. We are here to help! Using proven, tested and science based research, we can help you weave through the mines of fads, extreme diets, and dangerous techniques to improve your long term healthy eating habits one at a time. Book a FREE 30-min consultation on us.