[zenplanner_heading size=”24″]Welcome to the Blue Wave Fit Mobility Clinic Series![/zenplanner_heading]
Hosted by PTA Instructor and ATC Samuel Rodriguez Jr.
This clinic will be hosted on Saturdays at 11AM and will last approximately 90 minutes. Each session will cover a different body part:
The Elbow (Forearm)
The Lower Back
The sessions will give you general information about: how each joint works, the common problems, how you can help a hurt joint, exercises to prevent injury, and exercises to increase stability, range of motion and strength. Come with notebook in hand and ready to practice!
Stay tuned for updates on this Series!
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