Garrison Dale- CrossFit Coach
Favorite Exercise: Strict Ring Muscle Up
A little about him:
This is Coach Garrison. He was born in Statesville, North Carolina, and has been doing CrossFit for two and a half years. When asked about his favorite part of CrossFit, he said he loves being tired after a hard workout. His least favorite moves are the easy ones and his favorite PR is his #235 split jerk.
He is a night owl and his toilet paper roll is definitely down. His favorite part of coaching is getting to know more members of the CrossFit family.