Garrison Dale- CrossFit Coach

Favorite Exercise: Strict Ring Muscle Up

A little about him:

This is Coach Garrison. He was born in Statesville, North Carolina, and has been doing CrossFit for two and a half years. When asked about his favorite part of CrossFit, he said he loves being tired after a hard workout. His least favorite moves are the easy ones and his favorite PR is his #235 split jerk.

He is a night owl and his toilet paper roll is definitely down. His favorite part of coaching is getting to know more members of the CrossFit family.

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