by CrossFit 1088 | Oct 30, 2019 | Uncategorized
Whether you are warming up for a yoga session or CrossFit class, Cat and Cow Pose is a great way to get started. It requires conscious breathing, which will get you prepared for remembering to breath through exercise. Cat and Cow will improve the flexibility in your...
by CrossFit 1088 | Oct 24, 2019 | Uncategorized
Here I am demonstrating a Vinyasa flow. Vinyasa is a Sanskrit word which means variation within prescribed parameters. No matter what style of yoga you practice, the Vinyasa Flow is incorporated in one form or another, often between more challenging poses. In this...
by CrossFit 1088 | Oct 15, 2019 | Uncategorized
Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone- or something else, walk alongside...
by CrossFit 1088 | Sep 12, 2019 | Uncategorized
When it comes to nutrition, your daily habits will most effect how you look and feel. Analyzing what types of protein you eat regularly, and how much fat each one has, is a good way to evaluate the quality of food you are consuming. To that point, Healthy Steps...
by CrossFit 1088 | Sep 10, 2019 | Uncategorized
Photo by Lovefood Art from Pexels If you’ve been looking for some alternatives to the traditional protein offering, whey and casein, you might consider one of these two: pea and collagen protein. Each offer their own benefits and drawbacks. But both can round...
by CrossFit 1088 | Aug 29, 2019 | Uncategorized
Obesity Trends & The Food Pyramid In 1980 – There was 1 state that had an obesity rate of 10% or higher. By 1995 … Every state had an obesity rate of over 10% 1990 Source: www.procon.com 1995 Source: www.procon.com As we head into 2020 –...
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