by CrossFit 1088 | Jan 7, 2019 | Blog, Fitness, Health, Nutrition, Tips
Dinner on the town How many of you go out for at least one meal a week or even every day? You probably go to the same restaurant and get the same meal with the same drink. Am I right? Have you ever looked at the calories in the meal or the hidden calories in the...
by CrossFit 1088 | Oct 1, 2018 | Fitness, Getting Started, Health, Members, Nutrition
What is 1088 Bootcamp? Although we are a CrossFit affiliate, we believe that an exercise program needs flexibility. You need options depending on your short and long term goals, what your schedule allows, and how your body feels that day. That’s why we are offering a...
by CrossFit 1088 | Aug 6, 2018 | Athletic Training, Blog, Fitness, Health, Nutrition, Tips
In a follow up to last week’s blog about returning to exercise, I want to share a few things you can do to regain your nutritional ground. These can be used anytime you have gotten off track with what you normally eat. I use these personally when I know that...
by CrossFit 1088 | Jul 25, 2018 | Athletic Training, Blog, Fitness, Health, Uncategorized
You’ve planned your workout (or your trainer has). You’ve carved out the time to workout. You’ve shown up. You’ve warmed up. Now… comes the Go Time! You want to make the most of your hard earned time and effort, so how do you do that?...
by CrossFit 1088 | Jul 18, 2018 | Blog, Health, Kids, Nutrition, Uncategorized
This past week I read an article titled “California Just Banned Soda Tax- It Should Set Off Alarm Bells Everywhere.” The opinion column discussed the pre-emptive strike the soda industry has made to the California legislature to prevent a soda tax on their beverage...
by CrossFit 1088 | Jun 25, 2018 | Athletic Training, Blog, Fitness, Fitness as You Age, Health, Nutrition
I have a client named Bruce. He has Parkinson’s disease. He’s had it for close to ten years and is currently in the advanced stages. He has a lot of trouble picking up his feet to walk and cannot stand up out of chair on his own. His wife found me a couple...
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