by CrossFit 1088 | Feb 14, 2019 | Members, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Starting Your Day How do you start your day? Is it by pressing the snooze button and when you finally drag yourself out of bed do you eat a pop tart with some coffee? If this sounds like your morning how beneficial do...
by CrossFit 1088 | Feb 14, 2019 | Blog, Health, Nutrition, Uncategorized
Food for Thought with Nutrition Coach Coley Haas Saying No How many of you have a problem saying no to sweets and the sodas in the lunch room at work? It’s always followed by an excuse to make you feel better about why you ate the cupcake or drank the Pepsi. I’m not...
by CrossFit 1088 | Feb 12, 2019 | Athletic Training, Kids
Youth Training: “What a Champion Looks Like” (Part 6 of 8) Self Control: A Tenet of Great Champions Today, it’s tough to exhibit self control. Between a mixture of our internal competitiveness, and our online culture of “commenting without...
by CrossFit 1088 | Feb 8, 2019 | Blog, Fitness, Uncategorized
Last week I watched our son’s soccer game in the freezing cold stadium. Now, mind you, when I say freezing, I’m talking Florida freezing, which basically means… in the 30’s. (Sorry to my offended northern friends, who consider that just plain...
by CrossFit 1088 | Feb 1, 2019 | Blog, Fitness, Nutrition, Uncategorized
Last week I was desperate. I had 65.9 minutes until I had to pick our first grader and I was DETERMINED to get some alone, outside time. It was a beautiful afternoon, and I had picked up one of my 2019 resolution items (a book!) and I wanted, no NEEDED, some quiet...
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